FS--Hailey Machan-- Training

Yesterday was the black belt training and it was a good reminder that the final testing day is not too far from now. We started off with a fitness evaluation and i am proud of myself for doing a 5:05 plank. We did self defense and sticks and i got to be partners with a tang soo do tester and she did knife defense on me which i thought was a cool experience. Towards the end we recited “Attitude” and got tested on our knowledge base. It was a great training day I'm ready for the next. -- Hailey

Posted on November 7, 2016 .