I enjoy doing forms. There I said it! We talked a bit about what we get from Martial Arts tonight. Spatial awareness. I catch things that I drop more than ever. Dropped from above and then boom I catch it before it drops to the floor or the counter. The other thing I notice is better mobility and use of my body. Used to be in the kitchen I would turn around, walk to the drawer to close it. Now I reach back with a kick or push kick and close the drawer. I lift the dishwasher door with a foot and bring it all the way up and close it with my foot. My wife just stares. What is she thinking as she watches the kitchen entertainment.......Hmmmmmmm?