FS -- Gavin White -- THE WEEKEND OF ULTIMATE POWER!!!! ii

What a weekend! 10 hours of doing some stuff, other stuff, and some more push ups! ;) We did a class with Coach Donna (Note to self: never attend AH on Friday at 6pm. Ever. Again. Except on Power Weekends.) and it was pretty strenuous. Also on friday night, we did a written test. I didn't get to finish! But that's nowhere close to Saturday. Here was the schedule for Saturday: 8:00-10:00: Conditioning/Martial Arts 10:00-10:15: Break 10:15-11:00: Helping with classes 11:00-12:00: Demo + Nexuss team (testers would get that reference) 12:00-1:00: Kickboxing Class w/ SBN John 1:00-1:40: LUNCH! 1:40-?:??: Bus Ride! ?:??-?:??: Hike/Kicking/Stair running/burpees ?:??-4:00: Bus Ride! 4:00: Go Home

Hope everyone else had a good time!

  • Gavin
Posted on July 14, 2015 .