It has been a while since I have blogged. I have a lot of projects going on at home. Contracting with painters, siding repair, car repairs, etc. I have been doing the kickboxing workouts with SBN John over the last couple of months and have to recommend this to any team members who need to supplement their training. It is usually a good cardio workout and SBN John usually manages to figure out how to slip some strength training into the mix. I have been having lots of fun in there and the folks doing kickboxing are a good group of people and worth getting to know.
See everyone tomorrow in special training. 7:30 am sharp.
CGN Steven Cason