A big thank you to BSBN Randal for a great noon class on Tuesday. He was kind enough to introduce me to the excruciating goodness of foam rollers after a really decent workout focusing on some kickboxing details.
I could say that the noon class is getting pretty lonely, but instead I'll point out what a great opportunity it is to get some very personal instruction and work out with a smaller team and use the whole floor! Since school is almost our for some of the NEXUS team, I would encourage you to get some extra sessions in.
We work hard and have a lot of fun every Tuesday and Thursday at noon. Hope to see you.