FS – Steven Cason – What A Great Workout! – Blog #8

I just have to tell everyone how tickled I am with our team today! I am impressed with how hard everyone is working!

My thanks to BSBN Jonathon for the warm up jog/run routine, to SBN John for the kicking drill, and KJN Jeremy for the Kickboxing work with the slightly modified 5 minute workout(this is one of my favorites).

Don't forget to message the sleepyheads and let them know about all the fun they missed.

CGN Steven Cason

Posted on May 16, 2015 .