Last weekend I did a 5k race (uberthon's luckython) with a 8minute mile +/- 2 seconds splits. I'm pretty happy with that result. I'm looking to sign up with the aimhigh team for the starlight and sun runs. Should be fun.
As for the rest... well, I was in Toronto (brr!) most of the week and managed to get in some reps in my hotel room... but that was about it.