FS - Jessica Leitner 25th Blog

Food and Discipline

Ouch. Two tough topics. When you are traveling and on vacation maintaining a strict diet and eating healthy is SO hard. Especially when you are not in control of the menu. I found myself trying to pick through each meal and find the things I knew were okay to eat, and cheating a little more often than I would like.

I know it didn't do well because now that I am home I can feel the changes when I eat my usual diet. Everything about your habits when you travel is off. You over eat and you end up eating at odd times. I would wake up hungry sometimes and others, not be hungry at the right time because I snack too much.

I just wanted to write this to everyone because I know most of the team has also been off on vacation during July and August. Did anyone else struggle with this as much as me?

BSBN Jessica

Posted on August 8, 2014 .