This week, I took a break from training as I was on vacation for the majority of the week. When I started working out again this morning, I felt revitalized and now feel that the short break was actually very useful for me. For over a year now, I have been going to both Taekwondo, along with Taekwondo sparring on Wednesdays, and Fusion classes. But as I began working through the curriculum for the Taekwondo black belt (adding two hours of training on Fridays, I think I have been doing too much. My weekly schedule since receiving my poom belt was as follows: Monday evening – Taekwondo, Tuesday afternoon – Fusion, Wednesday evening – Taekwondo sparring class and Taekwondo class, Thursday afternoon –Fusion, Friday evening –skills and drills class and sparring class. After sparring on Tuesday, Wednesday, Thursday, and Friday for a couple of weeks, I really started to break down. I realize that I need to make sure that I do not overdo it. I will miss the Tuesday/Thursday noon Fusion classes. If anyone has a schedule that allows him/her to attend the noon class and is looking for a high intensity workout, I highly recommend Teacher John’s Tuesday/Thursday Fusion class.