I don't really have a title for this journal entry, mainly I just felt the urge to write. Lately, I've been lacking motivation in so many areas of my life, and I truly felt like I was in a slump. Turns out, I've had some medical issues (nothing serious) that were severely affecting my mood and energy. Luckily, those issues are under control now, and I can definitely say that I'm feeling "normal" again. :) However, now comes the hard part: getting back into a routine. I know I have a lot of support at home, and even on the mat; I just have to ask for it.
On another note, this coming weekend I'm participating in my first Tough Mudder...12 miles of running and obstacles that include climbing, crawling, swimming, and crazy things like electricity and pools of below freezing water...I have to admit I'm a bit nervous. My training up until this point has been lacking, and although I know the power of intention will get people through many challenges, I'm still feeling uncertain about my performance. All I can do now is eat healthy this week, stay active, drink plenty of water, and most importantly, keep a positive attitude.
State management will surely get me through this epic challenge.