My results for the reps on Saturday morning were;
Running reps: 14,13,15
bench jumps/sit ups:3,4,5
To me and my life the definition of state management is like an everyday affirmation. I think it is very important to think of that when you are training, working, doing anything.
I interpret state management as think positive and do your best. thinking that gets me through my highest and lowest points, it keeps me going when I need it.
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