FS-Zoe Ahrendt-Snow!

Journal #4

The snow is just amazing!! So since Saturday morning black-belt

training has been canceled today, I decided to do most of my cardio outside in the snow for an extra workout and practice my focusing (ignoring the cold/discomfort and pushing myself in my exercises)!

I haven't seen snow like this in a long time!! It keeps on snowing and

snowing! Anyways here is my exercise plan to make up for the canceled black-belt training...

    150 squats
    1 mile walk through snow
    4 forms ( 2 of my dad's choice and 2 that I choose )
    150 sit ups
    Run the stairs ( 20 times )

Hopefully this will help work out my core and help with my cardio!

Yay! Thankfully I have a great supporter (my dad) who will be doing most of this with me! And as for pictures I plan to take them and then stick them in my black-belt binder (I don't have a Facebook account).


February 8th, 2014

Posted on February 19, 2014 .