Yesterday I went on a run with Girl Sam. We ran about 3 miles with her dogs. We stopped about every mile to do a form and that was pretty fun. She said it took us about 40 minutes and that is ok by me because I had to do forms. She also said I need to work on my breathing and told me to breath in through my nose and out through my mouth. It felt weird because I am used to doing to my way. I am going to do better next time by breathing like Girl Sam said, and hopefully that will make me go at a faster pace for my next run my in December.